26 Health And Wellness Benefits of Yoga Exercise
Looking for reasons to start getting into yoga? From enhanced stamina to adaptability to heart wellness, we have 26 benefits of yoga to encourage you to incorporate the mat into…
Yoga At Your Desk | Nuvana
Nuvana Guides You Through Yoga at Your Desk
Pilates Warm Up | Kiyoko
BAC Presents: Pilates Warm Up with Kiyoko
To Our Members, In Light of COVID-19
To our valued Bethany Athletic Club members; Within days, we have transitioned from a vibrant athletic club to experiencing near total shutdown. As businesses like ours take action to…
How to Build Your Own Workout Routine
How to Build Your Own Workout Routine Many people want to develop their own workout routines so that they can get in the habit of exercising. While you could hire…
The Health Benefits of Swimming
Discover the Health Benefits of Swimming Bethany Athletic Club has state-of-the-art swimming pools and equipment. what are the benefits of swimming? Swimming is an amazing sport. It brings fun and…
The 4 Most Important Types of Exercise
The 4 Most Important Types of Exercise Few people have a perfect workout routine. But even those who seem to be incredibly fit might not know that there are four…
What Counts As Aerobic Exercise?
What Counts As Aerobic Exercise? Imagine you wake up one morning and decide it’s a brand new day for a brand new you. Now that the year and decade of…
How to Get the Most Out of Your Yoga Practice
A good yoga class or session is more than just breathing and movement. It's about finding balance, releasing negative energy, and focusing attention. In the fast-paced world we live in,…
