If you like working out with friends, and if you’re motivated by a little friendly competition, you’re sure to enjoy your time in spin class. Unlike a ride outdoors, an instructor will help you increase the resistance, mimicking hills and flats.
This workout will help you build cardiovascular endurance and build muscle in your glutes, calves, quads and hamstrings. Indoor cycling is comparable to running, swimming and other cardio machine workouts. In fact, studies find that you’re likely to burn between 400 and 600 calories each class.