Here’s a full breakdown of the Spin Classes available at Bethany Athletic Club:
New to cycling or need a refresher? Anyone – experienced or new – can enjoy a ride here. This class begins with set-up and general instructions, then a 40-minute ride that will take you through a variety of “terrain” and simple drills, emphasizing good form while having fun. Come ready to learn and feel yourself becoming more comfortable on the bike!
Get excited for indoor cycling with a class that blasts motivating music while you are led through cycling exercises. You choose the intensity of your workout by adjusting the gears on your bike. Feel yourself getting stronger as you climb hills, build strength and endurance, and sprint!
This is a great combination of cardio and strength to add to your work-out! You’ll work in 12-minute intervals – starting on a bike in the Cycling Studio, followed by strength exercises on the Basketball Court.
The family that cycles together thrives together! This class is designed at a beginner level and kids are welcome to join in. We have a height chart in the studio so you can be sure your kid is ready since children must be able to reach the pedals and maintain proper form on the bike. Even if you don’t have kids, you’re welcome to enjoy the ride!
With so many types of cycling to enjoy, you’re sure to find the right ride!