How to Get the Most Out of Your Yoga Practice
A good yoga class or session is more than just breathing and movement. It's about finding balance, releasing negative energy, and focusing attention. In the fast-paced world we live in,…
How to Stay Healthy This Winter
'Tis the season for winter that can bring in cold blizzards, sniffling noses and seasonal gatherings that may distract you from your healthy routine. There are plenty of ways to…
7 Gym Bag Essentials for Swimming
If you’re a competitive swimmer, we're sure you’re familiar with the fact that you have to bring lots of equipment to swim. Although to the average person it may appear…
The 5 Things You Need to Know for Pilates Training
Pilates is becoming a more and more popular form of exercise, and it’s no wonder. With its muscle stretching equipment and focus on core and truck toning; it's a way…
Beat Winter Weight with Personal Training
Not surprisingly, weight gain during the winter months is a common issue for many people. What can start as a simple pound or two gained in October swiftly builds, especially…
5 Reasons to Start Personal Training
You want to give your all to your health and fitness but you’re not quite sure how. Most people have been there, and there are three usual roads they follow.…
