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How to Get the Most Out of Your Yoga Practice

  • Post author:Ashley Chuinard
  • Post published:December 22, 2019
  • Post category:Uncategorized
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A good yoga class or session is more than just breathing and movement. It's about finding balance, releasing negative energy, and focusing attention. In the fast-paced world we live in,…

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How to Stay Healthy This Winter

  • Post author:Ashley Chuinard
  • Post published:December 18, 2019
  • Post category:Uncategorized
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'Tis the season for winter that can bring in cold blizzards, sniffling noses and seasonal gatherings that may distract you from your healthy routine. There are plenty of ways to…

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7 Gym Bag Essentials for Swimming

  • Post author:Ashley Chuinard
  • Post published:December 11, 2019
  • Post category:Uncategorized
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If you’re a competitive swimmer, we're sure you’re familiar with the fact that you have to bring lots of equipment to swim. Although to the average person it may appear…

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Read more about the article The 5 Things You Need to Know for Pilates Training

The 5 Things You Need to Know for Pilates Training

  • Post author:Ashley Chuinard
  • Post published:December 4, 2019
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Pilates is becoming a more and more popular form of exercise, and it’s no wonder. With its muscle stretching equipment and focus on core and truck toning; it's a way…

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Read more about the article Beat Winter Weight with Personal Training

Beat Winter Weight with Personal Training

  • Post author:Ashley Chuinard
  • Post published:November 13, 2019
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Not surprisingly, weight gain during the winter months is a common issue for many people. What can start as a simple pound or two gained in October swiftly builds, especially…

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Read more about the article 5 Reasons to Start Personal Training

5 Reasons to Start Personal Training

  • Post author:Ashley Chuinard
  • Post published:November 5, 2019
  • Post category:Uncategorized
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You want to give your all to your health and fitness but you’re not quite sure how. Most people have been there, and there are three usual roads they follow.…

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