5 Healthy Habits That Will Add a Decade to Your Life
What if you could take matters into your own hands and add a decade to your life expectancy? Now you can, says a recent Harvard University study. All you have to…
How to Build Your Own Workout Routine
How to Build Your Own Workout Routine Many people want to develop their own workout routines so that they can get in the habit of exercising. While you could hire…
The Health Benefits of Swimming
Discover the Health Benefits of Swimming Bethany Athletic Club has state-of-the-art swimming pools and equipment. what are the benefits of swimming? Swimming is an amazing sport. It brings fun and…
The 4 Most Important Types of Exercise
The 4 Most Important Types of Exercise Few people have a perfect workout routine. But even those who seem to be incredibly fit might not know that there are four…
What Counts As Aerobic Exercise?
What Counts As Aerobic Exercise? Imagine you wake up one morning and decide it’s a brand new day for a brand new you. Now that the year and decade of…
Winter Playlist for Workout Motivation
Winter Workout Motivation Playlist The holiday sprint is on! We have one month from today to get it all done- the decorating, the shopping, and ugh...the eating. If you're already in…
How to Pick the Right Yoga Class For You
You’ve likely heard that yoga can help you feel stronger, less stressed, and more connected. When you decide to give it a try, you look up “yoga classes near me”…
