Bethany Athletic Club | Blog

Nutrition Tips #1

What Counts As Aerobic Exercise? Imagine you wake up one morning and decide it’s a brand new day for a brand new you. Now that the year and decade of

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The Health Benefits of Swimming

Discover the Health Benefits of Swimming Bethany Athletic Club has state-of-the-art swimming pools and equipment.  what are the benefits of swimming?   Swimming is an amazing sport. It brings fun

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