Master Trainer | She/Her
Trainer Best For Seniors
*All of our trainers are qualified/skilled to support anyone along their fitness journey.
For Helena, her passion and expertise are what make the difference! She strives to make every single workout not only relevant and effective but fun as well. As a mother of three young men, Helena understands the importance of prioritizing and maximizing one’s efforts. As such, it is her personal goal to set every client up with a result-driven program to help them celebrate every milestone along the way. She works with every age group but has developed a particularly deep appreciation for working with the specific needs of older adults. Helena is excited about the opportunity to share her knowledge and enthusiasm with her clients while empowering them to live their best life.
Strength & Endurance Training
Certifications and Education
ISSA Certified Personal Trainer
ISSA Specialist Exercise Therapy Certified
ISSA Fitness Nutrition Certified
USAW Olympic Weightlifting
NASM Corrective Exercise Specialist