Helena Green

Helena Green

Master Trainer | She/Her

Trainer Best For Seniors

*All of our trainers are qualified/skilled to support anyone along their fitness journey. 

About Helena

For Helena, her passion and expertise are what make the difference! She strives to make every single workout not only relevant and effective but fun as well. As a mother of three young men, Helena understands the importance of prioritizing and maximizing one’s efforts. As such, it is her personal goal to set every client up with a result-driven program to help them celebrate every milestone along the way. She works with every age group but has developed a particularly deep appreciation for working with the specific needs of older adults. Helena is excited about the opportunity to share her knowledge and enthusiasm with her clients while empowering them to live their best life.


  • Strength & Endurance Training

  • Older Adults

  • Postnatal Health

Certifications and Education

  • ISSA Certified Personal Trainer

  • ISSA Specialist Exercise Therapy Certified

  • ISSA Fitness Nutrition Certified

  • USAW Olympic Weightlifting

  • NASM Corrective Exercise Specialist

Personal Trainer Helena Green​
Personal Trainer Helena Green​
Personal Trainer Helena Green​