BAC in Black returns for round 2 by popular demand! 🙌🖤 This is a 60-min class with each format taught for 15-min segments. Members are encouraged to wear all black to ‘slay the class’, and may bring one free guest! Expected formats are HIIT, kickboxing, martial arts, traditional cardio, and circuit-style exercises. Let's go! 💪
Bring one free guest to class! Where: BAC GX Room Instructors: Allie, Diane, Martina, Mallory, Samantha, & Wendy B.
Bring one free guest to class! Where: BAC GX Room Instructors: Samantha and Wendy B.
Bring one free guest to class! Where: BAC GX Room Instructor: Mallory
Calling all Women! Join us for a special Self-Defense Workshop! 🥊 Empower yourself with essential skills for safety and confidence in this 2.5-hour introductory session. Learn from experts Ricardo and Andy as they teach physical and mental techniques to keep you and your loved ones safe. ✨ Highlights: Recognize and prevent violent encounters Learn self-defense […]
Get Ready for Summer HIIT! WHAT: Summer HIIT Class WHEN: Wednesday, August 21st TIME: 9:00 - 9:55 AM WHO: Members & Friends The ultimate “Summer HIIT” workout is here! Join Wendy and Raellyne for an energizing 55-minute session designed to make you sweat, burn fat, boost stamina, and leave you feeling unstoppable! Start with a dynamic […]
Join Rowaid in Weight Room A (Third Floor) for Weight Room 101 on Wednesday, Sept 25th, 5-6pm! Learn how to use the equipment and build your confidence in the weight room. Whether you're a beginner or looking for a refresher, we've got you covered!
BAC in Black returns by popular demand! 🙌🖤 This is a 60-min class with each format taught for 15-min segments. Members are encouraged to wear all black to ‘slay the class’, and may bring one free guest! Expected formats are HIIT, kickboxing, martial arts, traditional cardio, and circuit-style exercises. Let's go! 💪
Bring one free guest to class! | Where: BAC GX Room | Instructor: Mallory
Bring one free guest to class! | Where: BAC GX Room | Instructors: Diane & Wendy B
