Body Combat 99
Bring one free guest to class! Where: BAC GX Room Instructor: Mallory
Bring one free guest to class! Where: BAC GX Room Instructor: Mallory
Calling all Women! Join us for a special Self-Defense Workshop! 🥊 Empower yourself with essential skills for safety and confidence in this 2.5-hour introductory session. Learn from experts Ricardo and Andy as they teach physical and mental techniques to keep you and your loved ones safe. ✨ Highlights: Recognize and prevent violent encounters Learn self-defense […]
Get Ready for Summer HIIT! WHAT: Summer HIIT Class WHEN: Wednesday, August 21st TIME: 9:00 - 9:55 AM WHO: Members & Friends The ultimate “Summer HIIT” workout is here! Join Wendy and Raellyne for an energizing 55-minute session designed to make you sweat, burn fat, boost stamina, and leave you feeling unstoppable! Start with a dynamic […]
Join Rowaid in Weight Room A (Third Floor) for Weight Room 101 on Wednesday, Sept 25th, 5-6pm! Learn how to use the equipment and build your confidence in the weight room. Whether you're a beginner or looking for a refresher, we've got you covered!
BAC in Black returns by popular demand! 🙌🖤 This is a 60-min class with each format taught for 15-min segments. Members are encouraged to wear all black to ‘slay the class’, and may bring one free guest! Expected formats are HIIT, kickboxing, martial arts, traditional cardio, and circuit-style exercises. Let's go! 💪
Bring one free guest to class! | Where: BAC GX Room | Instructor: Mallory
Bring one free guest to class! | Where: BAC GX Room | Instructors: Diane & Wendy B
Our Annual Thanksgiving-Themed Fitness Event is BAC! Get ready to get moving and burn off those extra holiday calories! Burn the Turkey will consist of fun-filled workouts with cardio, strength, and yoga—with some of your favorite instructors! THANKSGIVING MORNING 8:00AM CLASSES:HIIT with Wendy H. & RaeCycle with HerbYoga with MoAqua with Annie 9:00AM […]
The Turkey Trot is a festive run for children ages 3-12 years old on the indoor track, and will take place at the same time as Burn the Turkey (8AM-10AM). As a friendly reminder, the gym will close at 2:00pm on Thanksgiving Day.
💣BAC in BLACK💣 A one of a kind STRENGTH & CARDIO workout designed by 3 AMAZING instructors with one thing in mind… TO PUSH YOUR LIMITS 💪🏼🔥💪🏼 Here’s the line up: Wendy Raellyne Mallory Details 👇🏼 WHEN: Tuesday, February 25th TIME: 5:30pm - 6:30pm WHERE: GX Room Bring it on 👊🏼👊🏼👊🏼