Body Balance 104
Bring one free guest to class! Where: BAC GX Room Instructors: Samantha and Wendy B.
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Body Combat 99
Bring one free guest to class! Where: BAC GX Room Instructor: Mallory
Women’s Self-Defense Workshop
Calling all Women! Join us for a special Self-Defense Workshop! 🥊 Empower yourself with essential skills for safety and confidence in this 2.5-hour introductory session. Learn from experts Ricardo and Andy as they teach physical and mental techniques to keep you and your loved ones safe. ✨ Highlights: Recognize and prevent violent encounters Learn self-defense […]
Summer HIIT Class
Bethany Athletic Club 15670 NW Central Drive, Portland, United StatesGet Ready for Summer HIIT! WHAT: Summer HIIT Class WHEN: Wednesday, August 21st TIME: 9:00 - 9:55 AM WHO: Members & Friends The ultimate “Summer HIIT” workout is here! Join Wendy and Raellyne for an energizing 55-minute session designed to make you sweat, burn fat, boost stamina, and leave you feeling unstoppable! Start with a dynamic […]
End of Summer BAC Member Party
Bethany Athletic Club 15670 NW Central Drive, Portland, United StatesJoin us for the End of Summer Party at Bethany Athletic Club! Date: August 23rd Time: 3-6pm Bring the whole family for an afternoon packed with exciting inflatables, fun games, and a lively pool party. Treat yourself and the kids to delicious snow cones and cotton candy while you soak up the cheerful atmosphere. This is […]
Weight Room 101
Weight RoomJoin Rowaid in Weight Room A (Third Floor) for Weight Room 101 on Wednesday, Sept 25th, 5-6pm! Learn how to use the equipment and build your confidence in the weight room. Whether you're a beginner or looking for a refresher, we've got you covered!
BAC in BLACK!
Bethany Athletic Club 15670 NW Central Drive, Portland, United StatesBAC in Black returns by popular demand! 🙌🖤 This is a 60-min class with each format taught for 15-min segments. Members are encouraged to wear all black to ‘slay the class’, and may bring one free guest! Expected formats are HIIT, kickboxing, martial arts, traditional cardio, and circuit-style exercises. Let's go! 💪
Les Mills Fall Launches: Body Combat 100
Bring one free guest to class! | Where: BAC GX Room | Instructor: Mallory
Les Mills Fall Launches: Body Pump 130 (Afternoon)
Bring one free guest to class! | Where: BAC GX Room | Instructors: Diane & Wendy B
Les Mills Fall Launches: Body Pump 130 (Evening)
Bring one free guest to class! | Where: BAC GX Room | Instructors: Mallory & Martina
