HIIT

 Get Ready for Summer HIIT!  WHAT: Summer HIIT Class WHEN: Wednesday, August 21st TIME: 9:00 - 9:55 AM WHO: Members & Friends The ultimate “Summer HIIT” workout is here!  Join Wendy and Raellyne for an energizing 55-minute session designed to make you sweat, burn fat, boost stamina, and leave you feeling unstoppable!  Start with a dynamic […]

Lucky Seven! Come honor the holiday with workouts packed with sets and reps! WEAR ALL THE GREEN! (BAC GX Room | Wendy H)