Skip to content
  • MEMBERSHIP
  • FITNESS
    • CLASS SCHEDULES
    • BARRE
    • BASKETBALL
    • PILATES
    • PERSONAL TRAINING
  • AQUATICS
    • PRIVATE SWIM LESSONS
    • WAVES SWIM TEAM
  • KIDS
    • KIDS FITNESS
    • KID CENTRAL
    • BAC KIDS CLUB
    • KIDS CAMPS
  • BISTRO
    • BAC Bites Program
  • ABOUT US
    • CONTACT
    • NEWSLETTER
    • CAREERS
Menu
  • MEMBERSHIP
  • FITNESS
    • CLASS SCHEDULES
    • BARRE
    • BASKETBALL
    • PILATES
    • PERSONAL TRAINING
  • AQUATICS
    • PRIVATE SWIM LESSONS
    • WAVES SWIM TEAM
  • KIDS
    • KIDS FITNESS
    • KID CENTRAL
    • BAC KIDS CLUB
    • KIDS CAMPS
  • BISTRO
    • BAC Bites Program
  • ABOUT US
    • CONTACT
    • NEWSLETTER
    • CAREERS

10 Minute Atomic Ab Workout | Wendy

  • Post author:Kristen Bowie
  • Post published:April 8, 2020
  • Post category:Abs/Short Workout Routines

BAC Presents: 10 Minute Ab Workout with Wendy

Continue Reading10 Minute Atomic Ab Workout | Wendy
Read more about the article 5 Healthy Habits That Will Add a Decade to Your Life

5 Healthy Habits That Will Add a Decade to Your Life

  • Post author:Kristen Bowie
  • Post published:April 7, 2020
  • Post category:Wellness

What if you could take matters into your own hands and add a decade to your life expectancy? Now you can, says a recent Harvard University study. All you have to…

Continue Reading5 Healthy Habits That Will Add a Decade to Your Life

To Our Members, In Light of COVID-19

  • Post author:Kristen Bowie
  • Post published:March 17, 2020
  • Post category:Uncategorized

To our valued Bethany Athletic Club members;   Within days, we have transitioned from a vibrant athletic club to experiencing near total shutdown. As businesses like ours take action to…

Continue ReadingTo Our Members, In Light of COVID-19

How to Build Your Own Workout Routine

  • Post author:Kristen Bowie
  • Post published:January 23, 2020
  • Post category:Uncategorized
  • Post comments:0 Comments

How to Build Your Own Workout Routine Many people want to develop their own workout routines so that they can get in the habit of exercising. While you could hire…

Continue ReadingHow to Build Your Own Workout Routine

The Health Benefits of Swimming

  • Post author:Kristen Bowie
  • Post published:January 16, 2020
  • Post category:Uncategorized
  • Post comments:0 Comments

Discover the Health Benefits of Swimming Bethany Athletic Club has state-of-the-art swimming pools and equipment.  what are the benefits of swimming?  Swimming is an amazing sport. It brings fun and…

Continue ReadingThe Health Benefits of Swimming

The 4 Most Important Types of Exercise

  • Post author:Kristen Bowie
  • Post published:January 9, 2020
  • Post category:Uncategorized
  • Post comments:0 Comments

The 4 Most Important Types of Exercise Few people have a perfect workout routine. But even those who seem to be incredibly fit might not know that there are four…

Continue ReadingThe 4 Most Important Types of Exercise

What Counts As Aerobic Exercise?

  • Post author:Kristen Bowie
  • Post published:January 2, 2020
  • Post category:Uncategorized
  • Post comments:0 Comments

What Counts As Aerobic Exercise? Imagine you wake up one morning and decide it’s a brand new day for a brand new you. Now that the year and decade of…

Continue ReadingWhat Counts As Aerobic Exercise?

Winter Playlist for Workout Motivation

  • Post author:Kristen Bowie
  • Post published:November 25, 2019
  • Post category:Uncategorized
  • Post comments:0 Comments

Winter Workout Motivation Playlist The holiday sprint is on! We have one month from today to get it all done- the decorating, the shopping, and ugh...the eating. If you're already in…

Continue ReadingWinter Playlist for Workout Motivation
Read more about the article How to Pick the Right Yoga Class For You

How to Pick the Right Yoga Class For You

  • Post author:Kristen Bowie
  • Post published:October 2, 2019
  • Post category:Uncategorized
  • Post comments:0 Comments

You’ve likely heard that yoga can help you feel stronger, less stressed, and more connected. When you decide to give it a try, you look up “yoga classes near me”…

Continue ReadingHow to Pick the Right Yoga Class For You
  • Go to the previous page
  • 1
  • …
  • 3
  • 4
  • 5
  • 6

Contact Us:

Copyright 2022 © All rights Reserved. Bethany Athletic Club

Connect

Explore

  • MEMBERSHIP
    • MEMBERSHIP PLANS
  • FITNESS
    • BAC On-Demand Workouts
    • CLASS SCHEDULES
    • BARRE
    • PILATES
    • CYCLING
    • PERSONAL TRAINING
  • AQUATICS
    • PRIVATE SWIM LESSONS
    • WAVES SWIM TEAM
  • KIDS PROGRAMS
    • KIDS CAMPS
    • KID CENTRAL
    • BASKETBALL
  • BISTRO
    • BAC Bites Program
  • ABOUT US
    • BLOG
    • CONTACT
    • NEWSLETTER
    • INCLEMENT WEATHER POLICY
    • CAREERS
Menu
  • MEMBERSHIP
    • MEMBERSHIP PLANS
  • FITNESS
    • BAC On-Demand Workouts
    • CLASS SCHEDULES
    • BARRE
    • PILATES
    • CYCLING
    • PERSONAL TRAINING
  • AQUATICS
    • PRIVATE SWIM LESSONS
    • WAVES SWIM TEAM
  • KIDS PROGRAMS
    • KIDS CAMPS
    • KID CENTRAL
    • BASKETBALL
  • BISTRO
    • BAC Bites Program
  • ABOUT US
    • BLOG
    • CONTACT
    • NEWSLETTER
    • INCLEMENT WEATHER POLICY
    • CAREERS